I am a Meditation Failure

The idea of meditation has always intrigued and frustrated me in equal measure. We constantly hear of the great benefits of meditation: peace of mind, better ability to process information, less stress, yada, yada, yada. But every time I’d sit with my legs crossed, ready to meditate, I’d get anxious. And then when guided to concentrate on my breath … well, I’d forget how to breathe or worse, I’d think myself into an asthma attack.…

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